Five and Dime
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here.... Read More
Full Depth
The Iron Samurai is here this weekend! You shouldn’t miss this! Click here WOD for Saturday 063012 — Click Here For Today’s Schedule Snatch 12-15... Read More
Shuttle Countdown
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s... Read More
Game, Set, Snatch
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs... Read More
Shoulder That Weapon
CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Saturday 060212 — Click Here For Today’s Schedule Muscle Ups 1-2 Reps... Read More
Powered Up
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at... Read More
Behind Bars
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Thursday 051712 — Click Here For Today’s Schedule... Read More
Nasty Girls…And Boys
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule... Read More
Everyday I’m Musclin’
CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click... Read More
Thrusterin, Thrusterin
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 041312... Read More