Ohhhh Yeahhhhh
NC Race For The Triangle — TEAM MELINDA! Great job to Liz Selbst and Phil Bost at the Bull City Barbell Open yesterday! THANK YOU... Read More
CF Open WOD #4
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Hard and Heavy
Fifth Ape Seminar is TOMORROW! Spots still open! [youtube]http://www.youtube.com/watch?v=4moONJvlAuw&feature=player_embedded[/youtube] WOD for Friday 020411 – Click Here For Today’s Schedule Overhead Squat 5 reps @55% 1RM 5 reps @65%... Read More
Benchmark Week 2011 – Row 2000m
NEW BOOTCAMPS START MONDAY! WOD for Friday 010711 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes and work on your Muscle Up progressions ... Read More
Try It Yourself
GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — –... Read More
Getting Strict
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at... Read More
All Muscled Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Thursday 111810 — – Click Here For... Read More