Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Friday 110510 — – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-1-1-1-1 –Rest– 9-6-3 Reps For Time: Deadlift (80% 1RM) Muscle Ups 50m Sled Push (1x per round) Post Overhead Squat Loads and Metcon Time to Comments...Read More
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Tuesday 110210 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE Post Snatch Loads and Metcon Rounds to Comments For...Read More
NEW Bootcamps beginning Wednesday! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! There are only WODs at 10am and 11am today! Happy Labor Day! WOD for Monday 090610 “Luce” 3 Rounds For Time, wearing a 20lb weight vest: Run 1000m 10 Muscle Ups 100 Air Squats Post Time to...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule Skill: Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75) Post Time to Comments We will be doing specific skill...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 — – Click Here For Today’s Schedule Skill: Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic...Read More
New Bootcamps begin TOMORROW! Thanks to everyone who came out for yesterday’s Tactical Strength Challenge! WOD for Sunday 072510 — – Click Here For Today’s Schedule Front Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM –Rest– “Amanda” 9-7-5 Rep Rounds For Time of: Muscle...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule AMRAP in 6 Minutes: 8 Kettlebell Swings (70/52) 3 Muscle Ups Rest 3 minutes...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 4 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 012710 — Click Here For Today’s Schedule Clean 5...Read More
