overhead squat – Page 12 – Courage Fitness Durham

Elevated

March 9, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsoverhead squat, parallette pushups, push press0

Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Thursday 031011 – Click Here For Today’s Schedule Elevated Parallette Pushups Max Sets of 3 Reps in 10 minutes Video here –Rest– AMRAP in 15 minutes: 10 Overhead Squat (50% bodyweight) 10...

Underneath And Overhead

March 4, 2011SiteplicityDaily Workouts, Strength Workoutsback squat, overhead squat, sumo deadlift high pull0

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @ 65%, 75%, max reps @ 85% “working 1RM” ...

Doug’s Birthday!

February 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, power clean, pullups, ring dips0

Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Monday 022111 – Click Here For Today’s Schedule Overhead Squat Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– “Doug” 9-15-21 For...

Snatch It Out

February 15, 2011SiteplicityDaily Workouts, Olympic Workoutsdouble unders, overhead squat, pushups, run, snatch0

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Wednesday 021611 – Click Here For Today’s Schedule Snatch Determine 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM Coach Burgener corrects some Snatches...

Cupid’s Arrow

February 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, pushups, row, run0

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Monday 021411 – Click Here For Today’s Schedule Overhead Squat 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– 5 Rounds for Max Reps (not for time): Pushups Sprint 50m immediately out of last...

Hard and Heavy

February 3, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, muscle ups, overhead squat0

Fifth Ape Seminar is TOMORROW! Spots still open! [youtube]http://www.youtube.com/watch?v=4moONJvlAuw&feature=player_embedded[/youtube] WOD for Friday 020411 – Click Here For Today’s Schedule Overhead Squat 5 reps @55% 1RM 5 reps @65% 5 reps @70% 5 reps @80% 5 reps @85% Rippetoe on the Overhead Squat here –Rest– 9-7-5 Reps For Time: Deadlift (85% 1RM) Muscle Ups Post Overhead Squat Loads and...

New Year Strong

January 9, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, overhead squat, press0

NEW BOOTCAMPS START TODAY! WELCOME BOOTCAMPERS! WOD for Monday 011011 — Click Here For Today’s Schedule Press Determine New 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Box Jumps (24/20) Post...

Benchmark Week 2011 — “Nancy”

January 3, 2011SiteplicityBenchmark WODs, Daily Workoutskettlebell snatch, overhead squat, run0

NEW BOOTCAMPS START NEXT MONDAY! WOD for Tuesday 010411 — Click Here For Today’s Schedule KB Snatches Take 20 minutes and work on KB Snatches –Rest– “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Time to Comments We will do a different Benchmark WOD each day this week to help you get baseline...

Try It Yourself

December 12, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsmuscle ups, overhead squat, pullups, row0

GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 3 reps –Rest– For Time: Row 1250m Then, in 3 minutes, as many reps as possible: Men: Muscle Ups Women: ...

Rhythmic Snatches

November 28, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell snatch, overhead squat0

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Monday 112910 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 5 reps –Rest– KB Snatch Test (52/35) As many reps as possible in 10 minutes Post Overhead Squat Loads and KB...

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