Wrap Those Pits
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Wednesday 091912 – Click Here For Today’s Schedule Bench Press... Read More
Man vs. Wild
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Tuesday 082812... Read More
Powered Up
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at... Read More
Behind Bars
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Thursday 051712 — Click Here For Today’s Schedule... Read More
MCA’s In The Back
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule... Read More
Doubled Couplet
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Saturday... Read More
I hate it when there’s a tiger in my bathroom
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212... Read More
Seven and Seven
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD... Read More
March on Washington
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat... Read More
New Year, New Benchmarks
New Bootcamps start TODAY! Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for... Read More