Tag

overhead squat

Elevated

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for...
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Snatch It Out

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Wednesday 021611  – Click Here For Today’s Schedule  Snatch Determine...
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Cupid’s Arrow

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Monday 021411  – Click Here For Today’s Schedule  Overhead Squat...
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Hard and Heavy

Fifth Ape Seminar is TOMORROW!  Spots still open! [youtube]http://www.youtube.com/watch?v=4moONJvlAuw&feature=player_embedded[/youtube] WOD for Friday 020411  – Click Here For Today’s Schedule  Overhead Squat 5 reps @55% 1RM 5 reps @65%...
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New Year Strong

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 011011  — Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 50%,...
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