CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Sunday 041512 — Click Here For Today’s Schedule Plank Holds –Rest– For Time: Run 400m 50 Squats 40 Situps 30 Double Unders 20 Pushups 10 Overhead Walking Lunges (45/25) 20 Pushups...Read More

This morning we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   You can still register here for $25 and get a t-shirt. You can also donate whatever you wish in cash this morning. WOD for Saturday 033112 — Click Here For Today’s Schedule Servabo Fidem With a partner, for...Read More

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunges (45/25) 15 Ring Dips Post Power Clean Loads and Workout Time to Comments...Read More

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunges (45/25) Toes To Bar Ring Pushups 200m Farmer’s Walk between rounds and...Read More

Durham Indoor Rowing Trials – TODAY @8am! WODs are regularly scheduled for today!  Meet in the gym to get your equipment for a WOD in the back field! WOD for Sunday 022711  – Click Here For Today’s Schedule  5 Rounds For Time:  50m Overhead Walking Lunge (45/35) Burpees Post Metcon Time to Comments For the WOD, scale the...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Saturday 061210 – Click Here For Today’s Schedule  For Time: 50 Pullups 50 Wall Ball (20/12) 50 KB Swings (52/35) 50 Shoulder To Overhead (90/65) 50 Double Unders 25 Tire Flips...Read More