pistols – Page 4 – Courage Fitness Durham

Prince of Pistoleers

September 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, handstand pushups, hang power clean, pistols, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the...

Dating Game

August 23, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

Our new 6 week programming cycle started this passed Monday. You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Feel free to bring a friend! OPEN GYM today from 11am-2pm!

Cardio Chipper

July 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, pistols, pullups, pushups, row, run, snatch, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Tuesday 070213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Pistolin

June 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, overhead squats, pistols, run, snatch0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Monday 062413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Goodness Graceness

June 13, 2013SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, pistols, power clean, snatch0

CFD hosts our very first in house Weightlifting TOMORROW from 8-1! There are no classes tomorrow of any kind! Friends and family are welcome to come watch! Free lunch provided by King’s! WOD for Friday 061413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of...

Chipper Jones

June 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squat, handstand holds, pistols, power clean, push jerk, push press, run, split jerk0

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Ball Slam Jam

June 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsabmat situps, ball slams, pistols, snatch, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see...

2013 Regionals Event 4

June 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell snatch, pistols, pullups, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 060213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Pistol Duel

May 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, snatch, split jerk, toes to bar0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Thursday 053013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Midlined

May 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, handstand pushups, hollow rocks, pistols, snatch0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Friday 050313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: 1 minute Single Unders 30 seconds Right Leg...

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