power clean – Page 13 – Courage Fitness Durham

Lateral Moves

January 16, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, lateral jumps, power clean, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Thursday 011713 – Click Here For Today’s Schedule Front Squat – 85% 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Clean (135/95) 10 lateral jumps over your barbell Run 100m Post Front Squat Loads and Workout Rounds to Comments For...

Power Complex

January 13, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power clean, power clean, push jerk, push press0

Thank you to everyone who helped with Carolina Fitness Challenge on Saturday! And congratulations to all of our athletes and Coaches who competed! WOD for Monday 011413 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1...

The Calm Before The Storm

January 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, front squat, power clean, toes to bar0

We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. Stop by before or after your WOD if you can! The gym is CLOSED for WODs and all other training tomorrow! WOD for Friday 011113 – Click Here For Today’s...

Tough Twenty Eight

December 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, power clean, pullups0

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. WOD for Saturday 122912 – Click Here For Today’s Schedule For Time: 7 Power Cleans (65% of 1RM) 1 Muscle Up...

Double Threesomes

December 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Team Workoutsbox jumps, burpees, power clean, pullups, pushups0

Thanks to everyone who came to the Holiday Party last night! WOD for Sunday 120912 – Click Here For Today’s Schedule In teams of three, AMRAP in 15 minutes: 3 Power Clean (135/95) 6 Pushups 9 Box Jumps (24/18) Rest EXACTLY five minutes, and then: In teams of three, AMRAP in 15 minutes: 5 Pullups...

Death By This and That

December 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, muscle ups, power clean0

Join us for our Annual Holiday Party TONIGHT! Details and RSVP here WOD for Saturday 120812 – Click Here For Today’s Schedule Muscle Ups Practice, then 3 reps on the minute for 10 minutes –Rest– Death by Power Clean and Burpees Start a running clock. Do 1 power clean (135/95) & 2 Burpees. Then...

Pull Your Snatch

November 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean, snatch, snatch pulls0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Thursday 112912 – Click Here For Today’s Schedule Sn Pulls – 100% 1RM 2-2-2-2-2 Snatch – 80% 1RM 10×1 –Rest– 3 Rounds For Time: 15 Power Clean (135/95) 50 Double Unders Post Snatch Loads and Workout...

High and Low

November 26, 2012SiteplicityDaily Workoutsbench press, ground to overhead, high plank, jerk, low plank, power clean, push jerk, split jerk0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension 9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time: 3 Ground to Overhead (185/135) 10...

Unbalanced

November 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang snatch, power clean, ring pushups, snatch balance0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (75% bodyweight) 10 Ring Pushups 5 Box Jumps (30/24) Post Snatch Loads and Workout Time to...

They’re Running Out Of You

August 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdips, face pulls, power clean, push jerk, push press0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes! Register here WOD for Thursday 083012 – Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– AMRAP in 8 minutes: 5 Power Cleans to Push Press (155/105) 5 Dips Finisher: Face Pulls 100 reps total...

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