power clean – Page 14 – Courage Fitness Durham

Countdown To Liftoff

August 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, box jumps, power clean, snatch0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Thursday 080912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (135/95) Box Jumps (24/20) Ball Slam (30/20) Post Snatch Loads and Workout Time to Comments For the Snatch, take 20-25...

To The Nines

August 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang snatch, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (135/95) 6 Box Jumps (24/20) 25 Double Unders Post Hang...

Dynamic Deadlifting

July 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlift, kettlebell swings, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run 800m 30 Power Clean (135/95) 50 Burpees Finisher: Banded KB...

Cleanin Up Nice

July 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, pistols, power clean0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power Clean (135/95) 10 Pistols (5 each leg) 15 Double Unders...

Cleaning Spree

May 28, 2012SiteplicityDaily Workouts, Olympic Workoutshang power clean, power clean0

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email...

As Fast As You Can

May 26, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbench press, power clean, pullups0

Shuttling, Shuttling

May 19, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, shuttle run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loads and Workout Time to Comments For the...

A Complex Jerk

April 5, 2012SiteplicityDaily Workouts, Olympic Workoutsjerk, plank, power clean, snatch0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean, 1 Jerk Rest...

Complex Cleaning

April 4, 2012SiteplicityDaily Workoutsburpees, clean pulls, double unders, GHD situps, power clean0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest–...

I hate it when there’s a tiger in my bathroom

April 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, front squat, overhead squat, power clean, sprint0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Front Squat (80% 3RM Power...

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