power clean – Page 15 – Courage Fitness Durham

A Little Extra

March 29, 2012SiteplicityDaily Workoutsdouble unders, kettlebell swings, power clean, push press, toes to bar0

Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning. WOD for Friday 033012 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 10 Push Press (135/95)...

What’s Your Hurry?

March 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, power clean0

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95) 10 Burpees Post Power Clean Loads and Workout Time to Comments For...

Barbarians At The Gate

March 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschinups, power clean, weighted pullups0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Post Pullups Loads and Workout Rounds to Comments For the strength segment,...

Upfit

February 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squats, power clean, pullups, pushups0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullups Post Front Squat Loads and Workout Time to Comments For the...

Big Jerk Loads

February 14, 2012SiteplicityDaily Workouts, Olympic Workoutshang power clean, jerk, power clean, push jerk, split jerk0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (80% 1RM...

Cleaning With Power

February 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead walking lunges, power clean, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunges (45/25) 15 Ring Dips Post Power Clean Loads and Workout Time to Comments...

Whole Foods Parking Lot

January 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspower clean, thrusters0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to Comments For the strength session, continue to add weight to the...

Push Pressin

January 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squat, burpees, power clean, push press0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comments For the strength session, gradually increase...

Broadsided

January 11, 2012SiteplicityDaily Workoutsbroad jump, power clean0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Thursday 011212 — Click Here For Today’s Schedule Power Cleans In 15 minutes, work up to a heavy single focusing on fast, explosive hip extension and racking the bar on the shoulders –Rest– 8 Rounds 3 Power...

Kickin It Old School

December 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, dips, power clean, snatch0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday 121311 – Click Here For Today’s Schedule Dips 5 sets of Max Reps (bar or rings) –Rest– 3 Round For Time: 10 Snatch (1/3 Bodyweight) 10 Power Clean (1/3 Bodyweight)...

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