It Don’t Help To Hide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Sure Know Where I’ve Been
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more
C’mon Fire Me Up
Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters THIS Saturday,... Read More
Not Gonna Blaze Up In Here
Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition... Read More
WOD for 092914
We’ll be hosting a USA Weightlifting Local Referee Clinic THIS Saturday! Free to attend! Click here
Never Underestimate Your Opponent
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here
Get Him A Body Bag, Yeah
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
Heaven Isn’t Too Far Away
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars –... Read More
Just Died In Your Arms Tonight
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars... Read More
Don’t Let That Bastard Breathe!
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check... Read More