Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 022513 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– CF Open WOD 11.1 10 min AMRAP: 30 Double Unders 15 Power...Read More
There is NO ENDURANCE WORKOUT tonight! Sorry for the inconvenience! Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Friday 022213 – Click Here For Today’s Schedule Muscle Ups Complete 30 reps 15 time limit –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 7 Bar Facing Burpees 7...Read More
There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE! Click here WOD for Friday 020813 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 14 Overhead Squats 21 Toes To Bar Post Overhead Squat Loads and Workout Rounds...Read More
Registration for the 2013 Strength & Conditioning Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Monday 012813 – Click Here...Read More
Please stop in this week to pick up your CFD branded holiday gift! WOD for Thursday 122012 –Click Here For Today’s Schedule Deadlift – 85% 1RM 2-2-2-2-2 –Rest– Every minute on the minute, for 8 minutes: 1 Power Snatch + 2 Overhead Squats (as heavy as possible) Finisher: Banded KB Swings 100 reps Post...Read More
Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! Get ready for the Open! WOD for Monday 121012 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– AMRAP in 10 minutes: 45 Double Unders 7 Power Snatches (95/75) Post Front Squat Loads and Workout Rounds to Comments For the Front...Read More
Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat – 70% 1RM 2-2-2-2-2 Hang Snatch 8-10 singles –Rest– AMRAP in 8 minutes: 4 Power Snatch (95/65) 8 HSPU 12 Box Jumps (24/20) Post OHS and Hang Snatch Loads and...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement: Power Snatch Burpees KB Swings Post Workout Reps to Comments For...Read More
FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Thursday 101812 – Click Here For Today’s Schedule Snatch Pulls – 100% 2-2-2-2-2 Snatch – 80% 10×1 –Rest– 10 Rounds For Time: 3 Power Snatches (70% 1RM) 3 Burpees Post Snatch Loads and Workout Time to Comments For the strength...Read More
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest–...Read More