Games Prep Week
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Not A Minute More
There is NO ENDURANCE WORKOUT tonight! Sorry for the inconvenience! Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for... Read More
Stabilizer Bar
Registration for the 2013 Strength & Conditioning Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a... Read More
Technique On The Minute
Please stop in this week to pick up your CFD branded holiday gift! WOD for Thursday 122012 –Click Here For Today’s Schedule Deadlift – 85%... Read More
Speed Is What We Need
Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! Get ready for the Open! WOD for Monday 121012 – Click Here For... Read More
Snatched Out
Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat... Read More
Tabata Partners
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams... Read More
Snatched Right Up
FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Thursday 101812 – Click Here For Today’s Schedule Snatch Pulls... Read More
Snatch Accessories
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There... Read More