WOD for 050314
We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual.... Read More
Stop The Pressing
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm! We are hosting the... Read More
Frelen
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Winter Weather Chipper
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Pressing Out
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
5 Mini AMRAPs
The Carolina Fitness Challenge is this Saturday! Come see the best CF Athletes in North Carolina throw down!
Olive Pressed
We’re hosting the Carolina Fitness Challenge on Saturday, January 18th! Be there to cheer on your fellow CFDers! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at... Read More
Flare The Lats
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk... Read More
Strength & Conditioning Total – January 2014
CFD will host an in house Strength & Conditioning Total for our athletes on Saturday, January 4th! Though set up as a competition, this event... Read More