Russian With A Twist
Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet... Read More
High Pulled And Snatched
COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Overhead Squat... Read More
Open WOD 13.2
COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants... Read More
Sidle Up To The Bar
Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more... Read More
Strength & Conditioning Total – 2013 Event
Strength & Conditioning Total TODAY! Check in and start warming up at 8:45. First lifts start at 9:15. We’ll go until we finish (around 12:30/1:00) If... Read More
CFD Strength & Conditioning Total Day – August 17th!
CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 17th! This meet is designed specifically for ALL... Read More
Lunge At Him
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313... Read More
Totally Muscled
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for... Read More
Hero Tuesday
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Tuesday 050713 – Click Here... Read More
Farewell Tour
WOD for Monday 042913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More