pullups – Page 18 – Courage Fitness Durham

Lots of Sots

March 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, pullups, snatch, sots press, wall ball0

Flip Your Kip

February 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slams, box jumps, kettlebell swing, pullups, push press0

The 2014 Reebok Strength & Conditioning Open is coming THIS WEEKEND! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Close Up Shop

February 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump, burpee toes to bar, close grip bench press, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! It’s cold and flu season. Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE

Snowy Valentine

February 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, handstand pushups, kettlebell swing, pullups0

**Snow Update** No WOD or Bootcamp at 6:15am today, but we expect ALL OTHER activities will go on from 7:15am through the rest of the day. The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Cabin Fever

January 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, jerk, kettlebell swings, pullups, push press, snatch pull0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Cindy XXX

January 24, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! First timers welcome…bring a friend too! OPEN GYM today from 11am – 2pm!