pullups – Page 19 – Courage Fitness Durham

Partner Fran 100

December 27, 2013SiteplicityBenchmark WODs, Daily Workouts, Partner Workoutspullups, thrusters0

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

WOD for 122613

December 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, front squat, kettlebell swing, pullups, run, snatch grip deadlift0

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

12 Days of Christmas

December 23, 2013SiteplicityDaily Workoutsbox jumps, burpee pullup, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball clean, pullups, push press, pushups, turkish get up, wall ball0

Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am...

Cindy Mini

December 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, floor press, goblet squats, pullups, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Westside Floor Press [youtube]http://www.youtube.com/watch?v=2XjaRk6q9YQ[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell...

Franabeth

December 20, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsclean, pullups, ring dips, thrusters0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga tomorrow morning at 10:30 in the big room! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm! Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,...

Racked

December 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutspullups, push jerk, rack carry, ring dips, run, split jerk0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule KB Rack Carry [youtube]http://www.youtube.com/watch?v=smkxkmKh0ns[/youtube]

Absolutely Floored

December 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfloor press, hang power clean, pullups, ring dips0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube]

Gracious Cindy

November 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, jerk, overhead squat, pullups, push jerk, pushups, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Black Friday Lumberjacking

November 28, 2013SiteplicityBenchmark Hero WODs, Daily Workouts, Strength Workoutsbox jumps, burpees, deadlift, kettlebell swings, overhead squat, pullups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Thanksgiving 2013

November 27, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

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