pullups – Page 30 – Courage Fitness Durham

Pieces of Fran

October 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, pullups, thrusters0

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected] WOD for Thursday 102512 – Click Here For Today’s Schedule Back Squat – 85% 2-2-2-2-2 –Rest– 9 Rounds For Time: 5 Thrusters (105/75) 5 Pullups Post Back Squat Loads and...

Stomp The Yard

October 20, 2012SiteplicityDaily Workoutshandstand pushups, pullups, step ups0

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Sunday 102112 – Click Here For Today’s Schedule For Time: 40 Handstand Pushups 40 Pullups 40 KB Step Ups w/2 pood in each hand (20” box) Post Workout Time to Comments For the conditioning workout, hold two of the heaviest...

Band Aided

October 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, double unders, pullups, pushups0

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT! Register here WOD for Tuesday 101612 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension 9 sets of 3 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Bench Press Loads and Workout...

Step To The Bar

October 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, jerk, pullups, thrusters0

This is the rough design for our new hoodies! TODAY is the LAST DAY to reserve yours on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Friday 101212 – Click Here For Today’s Schedule Jerk – 90% 1RM 1-1-1-1-1 –Rest– AMRAP in 10...

Pushup, Higher

October 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, overhead squat, pullups, ring pushups0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 21-15-9...

Fall Chipper

September 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsair squats, double unders, kettlebell swings, pullups, pushups, situps0

FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes Register here WOD for Saturday 092812 – Click Here For Today’s Schedule For Time: 100 Double Unders 75 KB Swings (52/35) 50 Pushups (hand release) 100 Air Squats 75 Situps 50 Pullups Post Workout Time to Comments COMMUNITY WORKOUT today at 11am! OPEN GYM today...

Rubber Bandit

September 25, 2012SiteplicityDaily Workoutsdeadlifts, kettlebell snatch, kettlebell swings, pullups0

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Wednesday 092612 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 –Rest– AMRAP in 10 minutes: 5 One Arm KB Snatch -right (52/35) 5 One Arm KB Snatch – left 10 Pullups Finisher: Banded KB Swings 100 reps Post Deadlift...

It’s Suuuuuumo Tiiiime!

September 22, 2012SiteplicityDaily Workoutsburpees, pullups, sumo deadlift high pull0

FREE Gymnastics Seminar next Saturday for all CFD Athletes Register here WOD for Sunday 092212 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– For Time: 6 Rounds of 6 burpees/6 pullups Run 400m 5 Rounds of 5 burpees/5 pullups Run 400m 4 Rounds of 4 burpees/4 pullups Run 400m Post Deadlift Loads...

Assume The Position

September 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, clean pulls, double unders, pullups0

Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Thursday 092012 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @100% 1RM Cleans 8-10 reps @80% 1RM –Rest– 5 Rounds For Time: Max Rep Pullups 21 Double Unders Post Clean...

Thrustering

September 12, 2012SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, pullups, thrusters0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 091312 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minute –Rest– 1-2-3-4-5-6-7-8-9-10 Reps For Time: Pullups DB Thrusters (40/25) Post Workout Time to Comments For the strength...

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