pullups – Page 36 – Courage Fitness Durham

Don’t Put It Down

January 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjerk, overhead squats, pullups, push press, split jerk0

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar down, do 6 Pullups Post Overhead Squat Loads...

Jerk It Smooth

January 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspress, pullups, split jerk0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Split Jerk (135/95) Chest to Bar Pullups Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets...

New Year, New Benchmarks

January 1, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutskettlebell swings, overhead squat, pullups, run0

New Bootcamps start TODAY! Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Overhead Squat...

Holiday Outlaw

December 25, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, pullups, row0

WODs today are at 9 and 10 with Coach Ashley! WOD for Monday 122611 Skill: Take 20 minutes to work on the gymnastics skill(s) of your choice –Rest– “Holiday Outlaw” For Time: 100 Pullups Row 1000m 100 Burpees Post Skills and Workout Time to Comments Scale your loads and movements as necessary for today’s workout. ...

12 Days of Christmas

December 23, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, burpees, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball cleans, pullups, pushups, turkish get ups, wall ball0

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Press 8-...

Shoot Out

December 21, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, overhead squat, pistols, pullups0

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 15 Ball Slams Post Overhead Squat Loads and...

Baby Boomer?

December 17, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, deadlift, double unders, pullups, run, skin the cats0

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bodyweight) 9...

Potluck!

December 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdips, pullups, situps0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TONIGHT, 6-8pm, here at the gym! RSVP here! WOD for Saturday 121711 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– 1 Pullup 1 Dip 1 Situp 2 Pullups 2 Dips 2 Situps 3 Pullups 3 Situps Etc Continue this sequence...

Toys For Tails!

December 13, 2011SiteplicityDaily Workoutsdips, muscle ups, pullups, push press, situps0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Wednesday 121411 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Round For Time: 3 Muscle Ups (sub 25 pullups and 25 dips per round) 50 Situps Post Push...

Strict Liability

December 2, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squat, double unders, pullups, pushups, run0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 120311 – Click Here For Today’s Schedule Skill: Air Squats and Pushups –Rest– 4 Rounds For Time: 10 Pullups 20 Pushups 30 Air Squats 40...

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