ring dips – Page 5 – Courage Fitness Durham

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

An Offer You Can’t Refuse

June 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, ring dips, situps, wall ball0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Viva Las Vegas

June 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, kettlebell swing, muscle ups, pullups, ring dips, run0

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you have...

Put A Ring On It

June 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, burpees, kettlebell swings, ring dips0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Deadlifting for D-Day

June 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, ring dips, toes to bar, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Suns Out Guns Out

May 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Franzibeth

May 19, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, clusters, muscle ups, pullups, ring dips0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Cries For Mercy

May 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, ring dips, wall ball0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

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