WOD for 120416
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: AMRAP in 15 minutes: 4 bar muscle-ups 6... Read More
You Clean Up Nicely
Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach... Read More
Closed Off
Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]
Attack of the Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s... Read More
Front Acreage
CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are... Read More
Lunge At Him
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313... Read More
Hero Tuesday
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Tuesday 050713 – Click Here... Read More
Out For A Wall Walk
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Sunday 050513 – Click Here... Read More
Everybody Was Windshield Wiping
Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Wednesday 040213 – Click Here For Today’s Schedule Warmup (to... Read More
Ringling Brothers
CF Open WOD 13.4 is TOMORROW from 9-11am! WOD for Friday 032913 – Click Here For Today’s Schedule Warmup (to be completed on your own... Read More