FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up hereRead More

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up hereRead More

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  Read More

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!Read More

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!Read More

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More

Congratulations to our June Kool Aid Clubbers!  Check them out here!Read More

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click here for more info.  Email Dave if you...Read More

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning.  Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).Read More

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today!  Classes will go on as usual.  Read More