Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Thursday 092911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: For odd minutes, do 4 power snatches as heavy as possible. For even minutes, row for distance. Your score is weight...Read More
Fight Gone Bad 6 is TODAY! We still need your help! Sign up here You must be registered and raise some funds to participate (19 athletes so far) – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times. We are able to run heats of...Read More
Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Small, 29, of Collegeville,...Read More
Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 25 Box Jumps (24/20) and 25 Abmat Situps....Read More
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– AMRAP in 15 minutes: Row 250m 10 Wall Ball (20/12) 10 Burpees Post Muscle Ups and Metcon Time to Comments For the strength segment, perform single rep...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 073111 – Click Here For Today’s Schedule Rowing Practice –Rest– For Time (subtract 4 minutes from your total time): Row 500m/50 Double Unders Rest one minute Row 400m/40 Double Unders Rest one minute Row 300m/30 Double Unders Rest one minute Row...Read More
Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, complete a total of: 150 Wall Ball Shots (20/12) 1200m Relay...Read More
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 070911 – Click Here For Today’s Schedule In teams of four, complete as many reps as possible in 20 minutes of the following: Deadlift (225/155) DB Push Press (45/30) Row (for calories) (Teams must complete a minimum of 200 calories on the rower. Those calories...Read More
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Tuesday 070511 – Click Here For Today’s Schedule Erin A’s Birthday WOD For Time: Row 30 Calories 30 Overhead...Read More
NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time to Comments This is a chipper workout. All...Read More
