run – Page 15 – Courage Fitness Durham

Helen Meets Grace 2014

November 14, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsclean, jerk, kettlebell swings, pullups, run0

TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD today, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD in teams of 2, complete 3 rounds for...

Living After Midnight

November 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, kettlebell swings, kettlebell thrusters, push press, run0

We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...

Veterans Day 2014

November 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsair squat, box jumps, pushups, run, situps0

Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the sit-ups and air squats for each additional round 2-minutes of rest, followed by: 9...

When The Children Cry

November 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutshandstand pushups, power clean, run, snatch grip deadlift0

Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here We’re also hosting TWO Gymnastics Seminars this weekend!...

Double Vision

November 8, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, row, run0

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength: Take 20 minutes to make...

Nothin Lasts Forever

November 2, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, double unders, kettlebell swings, run0

Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both...

Can’t Let It Slide

October 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, ring dips, run, v ups, walking lunge0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

Born To Walk Alone

October 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, row, run0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here

The Lonely Street Of Dreams

October 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang power snatch, power snatch, push press, run0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!

The Beast Under Your Bed

October 17, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, pullups, row, run, situps0

Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

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