Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...Read More
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you have...Read More
Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or want to participate, email Dave.Read More
Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY class tomorrow at noon!Read More
CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...Read More
