Caleb Ward will be here next Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Sunday 021212 — Click Here For Today’s Schedule Handstands, Handstand Pushups, Handstand Walks Take 30 minutes to practice these skills –Rest– For Time: 30 Handstand Pushups 40 Pullups 50 KB...Read More

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Tuesday 122011 – Click Here For Today’s Schedule Deadlift 5-5-5-5 –Rest– 4 Rounds For Time: 15 KB Snatch – right (52/35) 15 KB Snatch – left...Read More

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TONIGHT, 6-8pm, here at the gym! RSVP here! WOD for Saturday 121711 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– 1 Pullup 1 Dip 1 Situp 2 Pullups 2 Dips 2 Situps 3 Pullups 3 Situps Etc Continue this sequence...Read More

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Wednesday 121411 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Round For Time: 3 Muscle Ups (sub 25 pullups and 25 dips per round) 50 Situps Post Push...Read More

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Click Here For Today’s Schedule Front...Read More

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50 Situps 50 Jumping Pullups...Read More

WOD for Warriors workout will be held in every class on Friday! We have a limited number of event t-shirts for sale for $20!   WOD for Wednesday 110911 – Click Here For Today’s Schedule Box Jump Establish max height Broad Jump Establish max distance –Rest– 50-40-30-20-10 Reps for Time: Situps KB Swings (52/35) Post...Read More

Did you pick up your hoodie yet? Pilates For Strength & Conditioning Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the order...Read More

HALLOWEEN PARTY TONIGHT @9pm!  RSVP here WOD for Saturday 102911 – Click Here For Today’s Schedule 3 Round For Time: 60 Double Unders 40 Situps 20 Pullups Post Workout Time to Comments For the workout, sub parallette jumps for DU’s and scale pullups as necessary.  Scale up to GHD situps, but only if you’re accustomed...Read More

Did you hear the big news? HALLOWEEN PARTY NEXT SATURDAY NIGHT!  RSVP here WOD for Sunday 102311 – Click Here For Today’s Schedule 5 Rounds For Time: Run 200m 20 Pullups Run 200m 20 Pushups Run 200m 20 Situps Run 200m 20 Air Squats Post Workout Time to Comments For today’s workout, scale pullups and...Read More