Proper Positioning
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration... Read More
Lil’ Angie
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle... Read More
Partner Barbara
Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of... Read More
Ring Around The Collar
Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You... Read More
Sunday Labor
Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17! Learn more WOD for... Read More
Triple Slalom
New Bootcamps begin TOMORROW! Still some spots Available! More info here WOD for Sunday 082111 – Click Here For Today’s Schedule 50-40-30-20-10 Reps For Time:... Read More
Deadlift Daliance
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here... Read More
Hammer Don’t Hurt ‘Em
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am),... Read More