sots press – Courage Fitness Durham

Sweep The Leg

July 31, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshandstand pushup, jerk, power clean, snatch, sots press0

We’re hosting the Bull City Barbell Open TOMORROW. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Yo Spike, I Got The Sotts

June 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsgoblet squat, kettlebell swings, snatch, snatch balance, sots press, toes to bar0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!

EMOM’d

April 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, plyo pushups, pullups, snatch, sots press0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

Lots of Sots

March 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, pullups, snatch, sots press, wall ball0

Ballin AMRAP

January 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, ball slam, overhead walking lunge, push press, snatch, sots press0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Annie Plus

December 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, situps, snatch, sots press0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]

Open WOD 13.2

September 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, box jumps, deadlift, press, push jerk, push press, snatch balance, sots press0

COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This...

On The Six

June 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpee box jumps, overhead squat, snatch balance, sots press, toes to bar, walking overhead lunges0

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...

Well Balanced

May 27, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, farmer's walk, front squat, kettlebell lunges, overhead squat, snatch balance, sots press0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Tuesday 052813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

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