Fight Gone Bad 6 is TODAY! We still need your help! Sign up here You must be registered and raise some funds to participate (19 athletes so far) – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times. We are able to run heats of...Read More
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For Time: 30 Burpees 30 Toes To Bar 30 Sumo Deadlift High Pulls (95/65) Run...Read More
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @ 65%, 75%, max reps @ 85% “working 1RM” ...Read More
Fight Gone Bad 5 is TODAY! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon. If you haven’t previously joined the team and raised money but would like to participate...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Tuesday 091410 — – Click Here For Today’s Schedule Bench Press...Read More
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps@80% 1RM –Rest– For Time: 21-15-9 Wall Ball (20/12) Sumo Deadlift High Pull (95/65) Box Jumps...Read More
Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35 Toes-to-Bar 50 Kettlebell Swings (52/35) 30 Walking Lunges (52/35)...Read More
WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm! Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 –...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 041110 — Click Here For Today’s Schedule 5 Rounds For Time: 21 Sumo Deadlift High Pull (95/65) 21 Double Unders Post Time to Comments If you can’t do...Read More
