Strict Handstands
FIFTH APE SEMINAR – FEBRUARY 5th! Be there to find your “inner ape”! WOD for Wednesday 011211 — Click Here For Today’s Schedule Handstand Pushups 15-20... Read More
Benchmark Week 2011 – “Fran”
NEW BOOTCAMPS START NEXT MONDAY! WOD for Monday 010311 — Click Here For Today’s Schedule Handstands Take 20 minutes and work on our handstands — free-standing... Read More
Call It What You Want
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday,... Read More
Goin’ Dippin’
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
Double Team
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For... Read More
Chopped Up Fran
Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110810 — – Click Here... Read More
Remembering Lumberjacks
Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Saturday 110610 — – Click Here... Read More
Curly Fran
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Tuesday 101910 — – Click Here For Today’s Schedule Clean & Jerk 15×1... Read More
Big Benchin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100810 — – Click Here For Today’s Schedule Bench Press Warmup: 3... Read More