toes to bar – Page 16 – Courage Fitness Durham

Everybody Was Windshield Wiping

April 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsbox jumps, dips, double unders, kettlebell swings, ring dips, ring pushups, toes to bar, window washers0

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Wednesday 040213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @50%...

CF Open WOD 13.4

March 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, press, push press, toes to bar0

CF Open WOD 13.4 TODAY from 9-11am! Come check out the Verizon Team Penske No. 12 IndyCar in our parking lot today from 9am-1pm! WOD for Saturday 033013 – Click Here For Today’s Schedule CF Open WOD 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean...

Hardcore Core

March 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, overhead squat, pullups, toes to bar0

WOD for Wednesday 032713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Clean 5 singles @65% 5 singles @70% 5 singles @75% 1RM Skill: Kipping Pullups 5 Rounds: 5...

Shankle Complex

March 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, power clean, run, toes to bar0

WOD for Monday 032513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work – “Shankle Complex” Complete 5 Rounds (not timed) 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks Use 40% 1RM for...

Heavy Pulling In Progress

March 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, hang power clean, toes to bar0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Friday 031513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Cleans EMOM for 8 mins: Hang Power Clean from 1st position...

Prince of the Pistoleers

March 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, parallette jumps, pistols, toes to bar0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Thursday 030713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (video) Skill: Clean Work 5 rounds...

Games WOD 11.5

February 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power cleans, pullups, tabata, toes to bar, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 022713 – Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add weight if needed) Tabata Single Unders...

Not A Minute More

February 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbar facing burpees, muscle ups, power snatch, ring dips, toes to bar0

There is NO ENDURANCE WORKOUT tonight! Sorry for the inconvenience! Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Friday 022213 – Click Here For Today’s Schedule Muscle Ups Complete 30 reps 15 time limit –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 7 Bar Facing Burpees 7...

Feeling Chippy

February 16, 2013SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, overhead squats, ring dips, situps, toes to bar0

2013 Paleo Challenge Starts TOMORROW! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Sunday 021713 – Click Here For Today’s Schedule Double Unders Skills and drills –Rest– For time: 30 GHD Situps 30 Ring Dips 30 Toes to Bar 30 Double Unders 30 Overhead Squats (95/65) Post Workout...

Midlining

February 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsoverhead squat, power snatch, toes to bar0

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE! Click here WOD for Friday 020813 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 14 Overhead Squats 21 Toes To Bar Post Overhead Squat Loads and Workout Rounds...

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