Stabilizer Bar
Registration for the 2013 Strength & Conditioning Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a... Read More
Push Balls
THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to... Read More
Break It Up
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s... Read More
The Calm Before The Storm
We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. ... Read More
Dirty Thirties
Will you be in town during Christmas/New Year’s Week? Please take a minute and answer the survey question over on our Facebook page WOD for... Read More
Toe The Line
Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! We will be hosting the Open WODs every Saturday when they begin! WOD... Read More
Strategy Meeting
WOD for Saturday 111012 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– Complete the following for time: First, 50 Abmat... Read More
Anyway You Want It
WOD for Thursday 110812 – Click Here For Today’s Schedule Deadlift – 85% 1RM 2-2-2-2-2 Metcon: 4 Rounds For Time: 5 Any Way Overhead (185/135)... Read More
Knees And Toes
FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Monday 092312 – Click Here For Today’s Schedule Floor Press Establish 1RM... Read More
Pressed Pants
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Sunday 091612 – Click Here For Today’s Schedule Push Press... Read More