Hangman’s Noose
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Sunday 090912 – Click Here... Read More
How High Can You Go?
“Intro to MovNat” Workshop TOMORROW from 12-2! Register here (free for all CFD regulars) WOD for Friday 081012 – Click Here For Today’s Schedule Hang... Read More
Band Aided
Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift... Read More
Grease Lightning
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Thursday 062112 — Click Here For Today’s... Read More
In Da Face
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s... Read More
Speed Deads
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at... Read More
Option Benching
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule... Read More
Somethin New
Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s... Read More
Power Line
CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click... Read More
A Little Extra
Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can... Read More