The first workout of the 2014 Reebok Strength & Conditioning Open is done! Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning! All other WODs and Bootcamps will go on as scheduled.Read More
Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! [youtube]http://www.youtube.com/watch?v=pkYR3yog_UI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here For Today’s Schedule Back Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100 Ft Overhead Walking Lunge (45/25) Post Time...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting TODAY! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting January...Read More
