THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s Schedule In Teams of Two: 15 Minute AMRAP Partner A: 10 Wall Balls (20/14) 15 Hand Release Pushups 20 Abmat Situps Partner B (time keeper): 60m Walking Lunges Post Rounds...Read More
WOD for Tuesday 110512 – Click Here For Today’s Schedule Front Squat – 75% 1RM 10 sets of 2 Reps –Rest– 5 Rounds For Time 10 Pistols 15 Wall Ball (20/14) Run 200m Post Front Squat Loads and Workout Rounds to Comments For the strength segment, after warming up perform 10 sets of 2 rep...Read More
THANKS to everyone who came to the HALLOWEEN PARTY! WOD for Sunday 102812 – Click Here For Today’s Schedule In teams of two, with only one partner working at any time, complete: 150 Wall Ball Shots (20/14) 1200m Relay Run with Med Ball (break up any way) 100 Burpees Post Workout Time to Comments...Read More
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many rounds as possible in...Read More
Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD...Read More
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...Read More
“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Wednesday 080812 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps – 60s rest Pullups 3 sets of 8 reps –Rest– 8 Rounds For Time: 3 Deadlifts (135/95) 10 Wall Ball (20/12) Run 100m...Read More
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 061312 — Click Here For Today’s Schedule Rings Take 20 minutes to practice on the rings – inversions, ball ups, skin the cats, levers –Rest– 5 Rounds For Time: 10 Burpee Wall Ball 20 Med Ball Situps Post Workout Time...Read More
[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 060712 — Click Here For Today’s Schedule Hang Snatch 12-15 reps working up to 80% 1RM –Rest– AMRAP in 15...Read More
Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, Run 800m (only once at the end) Finish:...Read More
