Order In The Court
Did you pick up your hoodie yet? WOD for Tuesday 110811 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 21-15-9 Wall... Read More
Tabata Fight Gone Bad
Hoodies Are In! Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Thursday 110311 – Click Here For Today’s Schedule KB Swings... Read More
“Kelly” In Half
Thanks to everyone who came out for Amazing “Grace” yesterday! Pics are up on Facebook Did you hear the big news? WOD for Sunday 101611... Read More
Fight Gone Bad 6
Fight Gone Bad 6 is TODAY! We still need your help! Sign up here You must be registered and raise some funds to participate (19... Read More
Out Of Balance
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch... Read More
Don’t Be A Hero
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Wednesday 072711 – Click Here For Today’s Schedule Dips 4 sets of... Read More
Are We There Yet?
Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For... Read More
Early Fireworks
July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m... Read More
All Muscled Up
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061511 – Click Here For Today’s Schedule Muscle Ups Attempt... Read More