Squat and Throw
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Monday 020711 – Click Here For Today’s... Read More
Nelly’s Birthday WOD
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Saturday 012211 – Click Here For... Read More
Squat Cleaned
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511 – Click Here For Today’s Schedule Squat Clean Determine New... Read More
Down And Dirty
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s... Read More
WOD for 120910
Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For... Read More
Butt To The Ball
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For... Read More
Oh No You Din’t, Denton
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Friday 111210 — – Click Here For... Read More
World Records On The Horizon
Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Sunday 110710 — – Click Here... Read More
Jack Attack
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Friday... Read More