Yes, More Wall Balls
It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Thursday 060911... Read More
Perfect Squatters
It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Tuesday 060711... Read More
Deadliftin’
NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society this Wednesday at Fullsteam from 5-8pm! WOD for... Read More
Dissecting “Kelly”
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Saturday 051411 –... Read More
Heavy Pulling
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Sunday 050811 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1-1-1 –Rest– 5... Read More
CF Open WOD #5
New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power... Read More
Five By Fifteen
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Keep It Together
Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual. Anyone wishing to complete the CF... Read More
Throw and Pull
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps... Read More
Bear Crawlin’
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE!... Read More