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Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

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Siteplicity

Toy Soldiers

February 27, 2015, , , , , 0
Don’t forget we have a special Pullup/Muscle Up Session this Sunday morning at 9am! If you’re still struggling to get pullups, COME! If you have pullups and dips, but no Muscle Up, COME! This class is for you and you will walk away with a plan to make these basic movements happen! WOD Strength: Push...
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Strength & Conditioning Open 15.1/15.1a

February 26, 2015, , 0
WOD AMRAP in 9 minutes: 15 Toes to Bar 10 Deadlifts (115/75) 5 Power Snatch (115/175) In 6 minutes from 9:01 to 15:00: Establish 1RM Clean and Jerk Scaled Version: AMRAP in 9 minutes: 15 Hanging Knee Raises 10 Deadlifts (85/55) 5 Ground to overhead (85/55) In 6 minutes from 9:01 to 15:00: Establish 1RM Clean and...
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Good Thing

February 25, 2015, , , , 0
The Open starts TOMORROW!  You can still register! WOD Strength: Hang Clean 8-10 reps gradually increasing load 1-1-1 @ 90% 1RM Metcon: On a 2 minute clock perform: 20 KB Swings (24/16) Max Wall Balls in remaining time Rest 2 minutes 4 sets total Score is number of Wall Balls completed
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Rock On

February 24, 2015, , , , , 0
Have you registered for The Open yet?  Starts FRIDAY! WOD  Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21 Pullups Time cap of 20 minutes Having trouble with Pullups?  You should come to our Pullup/Muscle Up class this Sunday morning at 9am!  
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Elisabeth Sloan

February 24, 2015, 0
Elisabeth Sloan Hometown: Durham, NC Age: 25 Occupation: Student When did you first start Strength & Conditioningting?: End of December 2014 What is your favorite movement? Favorite workout? Front Squat or Deadlift 🙂 and throwing med balls What is your least favorite movement? Least favorite workout? Overhead Squats :/ and haven’t run across my least...
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She Drives Me Crazy

February 23, 2015, , , , 0
Have you registered for The Open yet?  Starts FRIDAY! WOD Strength: Power Snatch 1-1-1-1 @80% 1RM Metcon: 10 Rounds 15 Deadlifts (135/95) 15 Pushups Time cap of 15 minutes
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February 22, 2015, , , , , 0
Have you registered for The Open yet?  Starts FRIDAY! WOD Strength: Back Squat Test 1RM Metcon: 3 Rounds For Time: Run 400m 10 Clean and Jerk (185/135)
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Living Years

February 21, 2015, , , , , 0
Muscle Up practice session this morning from 9-10am with Dave!  If you have pullups and ring dips, but still no Muscle Up, this is the chance to make it happen!  No pullups?  Come anyway, and we’ll work on those too! WOD Strength: Take 20 minutes to make up a missed strength segment from the past...
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Straight Up

February 20, 2015, , , 0
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Join us today at NOON for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF YOU BRING A FRIEND! WOD...
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Every Rose Has Its Thorn

February 19, 2015, , , , 0
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to Courage Fitness Durham, Saturday at noon for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF...
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