Siteplicity – Page 228 – Courage Fitness Durham

Open Your Heart

January 30, 2015SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsclean, ring dips0

Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *Note that these are Cleans, NOT Power Cleans

At This Moment

January 29, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, muscle ups, push jerk, wall ball0

Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Push Jerk 3-3-3-1-1-1 As heavy as possible Metcon: Open 13.1 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups

Shake You Down

January 28, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, manmakers, power clean, run, thrusters0

Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM and get as heavy as possible Metcon: 4 rounds 5 DB Manmakers (35/25) 10 DB Thrusters Run 400m Time cap...

Next Time I Fall

January 27, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlift, front squat0

Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 15 – 9: Deadlift (275/185) Box Jump (30/24) Time cap of 10 minutes

Stuck With You

January 26, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power snatch, muscle ups, run0

Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon: For time: 15 Muscle Ups Run 800m 12 Muscle Ups Run 400m 9 Muscle Ups Run 200m Time cap in 15 minutes

Take My Breath Away

January 25, 2015SiteplicityBodyweight Workouts, Daily Workoutshandstand holds, overhead squats, situps0

Krav Maga kickoff this Saturday at 12pm! WOD Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) Then, 4 rounds: 20 second Handstand hold. Scale down by walking feet into position, facing the wall and holding at an angle. Scale up by kicking up to HS facing away from...

Invisible Touch

January 24, 2015SiteplicityDaily Workouts, Olympic Workouts, Partner Workoutsclean, push jerks0

Thanks to everyone who came to the Nutrition Seminar yesterday! If you missed it, email Coach Lindsay ([email protected]) to get caught up on what you missed! WOD Skill/Strength: Take 20 minutes to make up a missed strength/skill segment from the past week. Metcon: Teams of 2 AMRAP 2: Squat Cleans (135/95) AMRAP 2: Push Jerks...

Holding Back The Years

January 23, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, pullups, pushups0

Nutrition Seminar and Challenge kick off TODAY at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Cindy: AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats

West End Girls

January 22, 2015SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsclean, kettlebell thruster, muscle ups, row, toes to bar0

Nutrition Seminar and Challenge kick off TOMORROW at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 6 minutes: 5 2-hand Russian Swings 4 Double KB Clean 3 KB Thruster Use a load you can handle Metcon: Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes...

Krav Maga Comes To CFD!

January 22, 2015SiteplicityCourage Fitness Durham News0

“As a hand-to-hand fighting system, Krav Maga (“close combat” in Hebrew) is recognized for its brutal counter-attacks, solutions for multiple attackers and the ability to end fights quickly. We care about our community and our classes reflect that. Our instructors are warm, funny and guaranteed to push you to the next level, so bring a...

1 … 226 227 228 229 230 … 419

By