Siteplicity – Page 237 – Courage Fitness Durham

Andrea Readhimer

November 11, 2014SiteplicityCourage Fitness Durham News0

Andrea Readhimer Hometown: Houston Age: 29 Occupation: Fuqua Student When did you first start Strength & Conditioningting?: January 2013 in Chicago What is your favorite movement? Favorite workout? Favorite movement: Push press, Favorite workout: Kelly, Fran, Murph What is your least favorite movement? Least favorite workout? Least favorite movement: Snatch, Least favorite workout: Annie because...

Veterans Day 2014

November 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsair squat, box jumps, pushups, run, situps0

Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the sit-ups and air squats for each additional round 2-minutes of rest, followed by: 9...

When The Children Cry

November 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutshandstand pushups, power clean, run, snatch grip deadlift0

Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here We’re also hosting TWO Gymnastics Seminars this weekend!...

Double Vision

November 8, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, row, run0

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength: Take 20 minutes to make...

Sitting Bull

November 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, hang power clean, pushups0

Everybody Needs Some Time

November 6, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swings, power snatch, pullups, running, snatch balance0

Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...

Tryin To Kill The Pain

November 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, bench press, deadlift, pullups, toes to bar0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength...

Hard To Hold A Candle

November 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpee over box jump, pistols, push press, walking lunge0

John Lindsey

November 4, 2014SiteplicityCourage Fitness Durham News, Success Stories0

John Lindsey Hometown: Durham, NC Age: 25 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Deadlift is by far my favorite movement, which is why I loved Strength & Conditioning Open WOD 14.3 so much. I also love anything with some cardio! What is...

October Kool Aid Club

November 4, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our October CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Gail Crabtree – 21 workouts Coach Doug – 19 workouts Kayla Speidel – 19 workouts Eddy Leal – 19 workouts Scott Ryan – 19 workouts Lindsay Smithberger...

1 … 235 236 237 238 239 … 419

By