Siteplicity – Page 239 – Courage Fitness Durham

Wasting No More Time

October 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, l-sit, pullups, thrusters0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sure Know Where I’ve Been

October 19, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, clean, deadlift, power clean, wall ball0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Girl You Know Its True

October 18, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

The Beast Under Your Bed

October 17, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, pullups, row, run, situps0

Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Never Mind That Noise You Heard

October 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, push press, row, snatch0

Off To Never Never Land

October 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsair squat, bench press, double unders, goblet squat, kettlebell snatch, kettlebell swings0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Gripping Your Pillow Tight

October 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sleep With One Eye Open

October 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlift, muscle ups, pullups, ring dips, run, wall ball0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Support Breast Cancer Research

October 13, 2014SiteplicityCourage Fitness Durham News0

October is all about saving the boobs! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout and you’ll be helping to support the folks at Barbells for Boobs through our partners at Sweat Angels! Also, join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during...

Rosa Li

October 13, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Rosa Li Hometown: Austin, TX Age: 26 Occupation: PhD student in psychology and neuroscience at Duke When did you first start Strength & Conditioningting? Officially, October 2012. Unofficially I’d been going to the community WODs for almost a year before that. What is your favorite movement? Favorite workout? I like WODs where we get to...

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