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Strength & Conditioning Total – 2014

October 26, 2014SiteplicityCourage Fitness Durham News0

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, December 6th! This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE! The three lifts contested will...

Hanging On The Promises

October 25, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsbox jump overs, burpees, overhead squat, power snatch, toes to bar, wall ball0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here

Born To Walk Alone

October 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, row, run0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here

Only Road I’ve Ever Known

October 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squat, clean, jerk, pushups, situps, toes to bar0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

Made Up My Mind

October 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, muscle ups, snatch grip deadlift0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

The Lonely Street Of Dreams

October 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang power snatch, power snatch, push press, run0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!

Wasting No More Time

October 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, l-sit, pullups, thrusters0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sure Know Where I’ve Been

October 19, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, clean, deadlift, power clean, wall ball0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Girl You Know Its True

October 18, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

The Beast Under Your Bed

October 17, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, pullups, row, run, situps0

Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

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