Siteplicity – Page 240 – Courage Fitness Durham

Til The Sandman He Comes

October 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slam, double unders, pushups, ring dips, thrusters0

New programming cycle starts today. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Pour Your Sugar On Me

October 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squats, pushups, run, situps0

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!

Come A Knockin On My Door

October 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, power snatch, toes to bar0

Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon! Sign up here

C’mon Fire Me Up

October 9, 2014SiteplicityDaily Workouts, Olympic Workoutsclean pull, double unders, power clean, row, run0

Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

You Gotta Squeeze A Little

October 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutskettlebell swing, pullups, push press, thruster, walking lunge0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Razzle ‘n’ A Dazzle

October 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, row, turkish get up0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

You Got The Peaches

October 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee over box jump, double unders, pullups, snatch0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Holly Guss

October 6, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Holly Guss Hometown: Grew up in Florida but have lived in Durham over 20 years Age: 38 Occupation: College Advisor When did you first start Strength & Conditioningting? Summer 2012 What is your favorite movement? Favorite workout? I enjoy rowing and jump roping. I also really loved the 12 days of Christmas workout. What is...

Love Is Like A Bomb

October 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, push jerk, pushups, ring dips, split jerk0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

We’re All Pretty Bizarre

October 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, handstand pushups, pullups, run, snatch0

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here

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