Siteplicity – Page 241 – Courage Fitness Durham

Sausage Wagon

October 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workouts0

Would you like to win a FREE Meatbox from Firsthand Foods?Join us for a special WOD this Saturday morning at 9 and 10am for your chance! Firsthand will be at Fullsteam Brewery with sausage samples on Saturday afternoon from 2-4pm!

Have You Finished Your Paper

October 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, goblet squat, pistols, push jerk, run0

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

September 2014 Kool Aid Club

October 2, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our September CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always pays off! Strength & Conditioning JD Overton – 21 workouts Jimmy Keegan – 21 workouts Lindsay Smithberger – 20 workouts Alison Simpson – 19 workouts Maryann Murtagh – 19 workouts Courtney Gardner – 19 workouts Charles Russell – 18 workouts...

Not Gonna Blaze Up In Here

October 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pushups, split jerk0

Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

I Wanna Be An Airborne Ranger

September 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, push ball, push jerk, push press, thrusters0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Where Have You Gone?

September 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmuscle ups, pullups, run, situps0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Katie Paul

September 29, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Katie Paul Hometown: Chapel Hill and Durham the last 8 years! Age: 30 Occupation: Toxicologist When did you first start Strength & Conditioningting? April 2012 What is your favorite movement? Favorite workout? Power cleans? Burpees? Pull-ups? So many to like. What is your least favorite movement? Least favorite workout? Like most people my least favorites...

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