Siteplicity – Page 242 – Courage Fitness Durham

I Want You To Be Nice

September 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullup, power snatch, push jerk, ring dips, split jerk0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Never Start Anything Inside The Bar

September 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, row, toes to bar, walking lunge0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Never Underestimate Your Opponent

September 23, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsball slam, box jump, clean, jerk, kettlebell swing, power clean0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Pain Don’t Hurt

September 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, handstand pushups, pullups, pushups, run, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Courtney Gardner

September 22, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Courtney Gardner Hometown: Land O Lakes, FL Age: 25 Occupation: Environmental Engineering Graduate Student When did you first start Strength & Conditioningting? July 2013 What is your favorite movement? Favorite workout? Olympic Weightifting! I like any workout with toes to bar, box jumps, or thrusters. What is your least favorite movement? Least favorite workout? RUNNING....

Don’t Eat The Big White Mint

September 21, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, clean, deadlift, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!