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Courtney Gardner

September 22, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Courtney Gardner Hometown: Land O Lakes, FL Age: 25 Occupation: Environmental Engineering Graduate Student When did you first start Strength & Conditioningting? July 2013 What is your favorite movement? Favorite workout? Olympic Weightifting! I like any workout with toes to bar, box jumps, or thrusters. What is your least favorite movement? Least favorite workout? RUNNING....

Don’t Eat The Big White Mint

September 21, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, clean, deadlift, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

First, Wash All Car

September 20, 2014SiteplicityDaily Workouts, Partner Workoutsball slam, kettlebell swings, rope climbs, run0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Watch Out For Falling Coconuts

September 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun, walking lunge0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Afraid Facts Mixed Up

September 18, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, snatch, snatch balance0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Looking For A Shortcut Back To Newark

September 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, pullups, push jerk, pushups, run, split jerk0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Pain Does Not Exist In This Dojo

September 16, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, double unders, hang power clean, shoulder to overhead0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Get Him A Body Bag, Yeah

September 15, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squat, power clean, pullups, run0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Summer Hill

September 15, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Summer Hill Hometown: Atlanta, Georgia Age: 30 Occupation: K-12 Curriculum Specialist When did you first start Strength & Conditioningting?: July 2010 What is your favorite movement? Favorite workout? I live for wall balls and kettle bell swings! My favorite workout is “Murph.” I know someone may give me the side eye but I actually enjoy...

We Do Not Train To Be Merciful Here

September 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, push press, split jerk, thrusters, wall ball0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

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