Siteplicity – Page 263 – Courage Fitness Durham

Kettlebell Krusher

March 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, jerk, kettlebell step ups, kettlebell swing, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!

St. Paddy’s Couplet

March 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, hang squat clean, overhead squat, snatch0

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do 14.3. Check out the standards here!

Running Russians

March 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, row, run0

The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! Today is the last day to register for the Rick Scarpulla Seminar on May 3/4! OPEN GYM today from 10am-12pm!

CF Open WOD 14.3

March 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, deadlift0

The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...

Complex Issues

March 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, close grip bench press, deadhang pullups, front squat, jerk, power clean, push press0

The third workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Approaching The Bar

March 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, bar facing burpees, power snatch, snatch pull, toes to bar0

The third workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Pistoleros

March 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, double unders, kettlebell swings, push press, row, run0

Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!

Down On The Farm

March 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, goblet squats, kettlebell snatch, pushups, ring dips0

Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!

Overhead Couplet

March 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pullups, sumo deadlift high pull0

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and entered by 8pm tonight! Check out the standards here! If you need to still do the WOD or are doing it again, remember that scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the...

Saving Daylight

March 8, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsball slam, pushups, row, run, situps0

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