Siteplicity – Page 264 – Courage Fitness Durham

CF Open WOD 14.2

March 7, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsoverhead squat, pullups0

The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...

Who’s Planking

March 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, plank hold, snatch, toes to bar0

The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please do not do...

Close Encounters

March 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadhang pullups, handstand pushups, kettlebell swings, toes to bar0

The second workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please...

Lots of Sots

March 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, pullups, snatch, sots press, wall ball0

Ice Queen

March 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, overhead walking lunge, push press, run, walking lunge0

The first workout of the 2014 Reebok Strength & Conditioning Open is done! Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning! All other WODs and Bootcamps will go on as scheduled.

New Schedule App

March 3, 2014SiteplicityCourage Fitness Durham News0

We’re excited to announce the availability of a brand new smartphone app that will bring the CFD schedule, and other cool information, right to your fingertips. The app, called Mindbody Connect, is available through both the Apple App Store and the Google Play Store. You can link to either of them here. Once you’ve dowloaded...

Bar To Throat

March 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slam, front squat, goblet squat, ring dips0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!

Death By Tens

March 1, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! Learn more here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will...

CF Open WOD 14.1

February 28, 2014SiteplicityDaily Workouts0

It’s Open Season

February 27, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts0

1 … 262 263 264 265 266 … 419